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Relief for Tight Hamstrings
EXERCISE TIP- Is it hard to straighten your leg up and keep the hips even? Bend your knee a bit and press the hip down. Then straighten your leg only as...
How to Straighten Your Legs Without Surgery | Bow legged correction, Bow legged, Knock knees
Bow Legs No More
Here's an excellent way to stretch the muscles in back of your legs and your hips. Use a strap to help you maintain a straight spine and if you have sensitive knees or tight hips, place your foot against your inner knee instead of your inner thigh. Sitting on the ...
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Relief for Tight Hamstrings
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