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Tunga Trekkers - #Friday_Fitness why walk? Walking is good cardio exercise — if you go at a brisk pace of at least 3 miles per hour. Cardio or aerobic exercise works your
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Is Walking Good Cardio Exercise? Brisk walking absolutely is! - The Pacer Blog: Walking, Health and Fitness
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Non Stop Cardio Workout Low Impact | Walk at Home Workout - YouTube
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515 Fitness Inc - Is walking as good of a workout as running? The experts say that regular cardio (at any speed) is part of a healthy lifestyle. Running does provide additional
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9 Best Cardio Workouts for Weight Loss - Sports Illustrated
Is Walking Cardio? + 4 Great Tips For Your Next Cardio Walking Session