Vegans of Instagram - Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are #vegan and # vegetarian diets dismissed
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James DiNicolantonio Twitterren: "Plant sources of iron tend to also bring high amounts of Mg and K which can be low in many animal foods. Pairing animal and plant foods can provide
An Essential Guide to Vegan Iron Sources - The Conscious Plant Kitchen
