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5 massage techniques to relieve tension at home, from a Philadelphia massage therapist.
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GOOD THAI MASSAGE - *Self-Care for Low Back Pain Basic remedies applied at home can be effective for treating mild or acute pain from muscle strain, as well as reducing the effects
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Lower Back Massage: Instructions, Self-Massage, Benefits, and More
How to Massage the Lower Back for Pain Relief & Relaxation | No Talking - YouTube
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