32 KG Strength Builder | 32Kg Strength Builder! Want to Build strength and muscle with kettlebells? Grab a bell that is a bit heavier for you and try this! Why move like
![The Long Way Up | 32KG x 3 Press to 48KG x 1 Press in 1.5 Year Reflection & Insights. : r/kettlebell The Long Way Up | 32KG x 3 Press to 48KG x 1 Press in 1.5 Year Reflection & Insights. : r/kettlebell](https://external-preview.redd.it/the-long-way-up-32kg-x-3-press-to-48kg-x-1-press-in-1-5-v0-j0Xzw3CoVMnyJ7cW8Rrdit4WoKK6szw7m8CUQZTeGTU.png?format=pjpg&auto=webp&s=283cb1f289a050465b11b6033da8382d59d54f8e)
The Long Way Up | 32KG x 3 Press to 48KG x 1 Press in 1.5 Year Reflection & Insights. : r/kettlebell
![06.07.23: Strength Practice (32kg) 10 High Pulls, 10 Snatches, 10 Jerks, 10 OH Reverse Lunges X5 - 200 total reps ➕ (2x24kg) Alternating EMOMs - 5 Clean & Press X4 & 1 06.07.23: Strength Practice (32kg) 10 High Pulls, 10 Snatches, 10 Jerks, 10 OH Reverse Lunges X5 - 200 total reps ➕ (2x24kg) Alternating EMOMs - 5 Clean & Press X4 & 1](https://external-preview.redd.it/06-07-23-strength-practice-32kg-10-high-pulls-10-snatches-v0-NmlrbnJrcWw2YWFiMf1t47YqUTjNH3jpYcsLCkeE7eFZgbYagq3MK7s5Mh-0.png?format=pjpg&auto=webp&s=e3a87d59d3c2e205ad8847cbccda750120937a41)
06.07.23: Strength Practice (32kg) 10 High Pulls, 10 Snatches, 10 Jerks, 10 OH Reverse Lunges X5 - 200 total reps ➕ (2x24kg) Alternating EMOMs - 5 Clean & Press X4 & 1
![The '3-Speed' Kettlebell Method. Let me regale you with a brief tale… | by Aleks Salkin | In Fitness And In Health | Medium The '3-Speed' Kettlebell Method. Let me regale you with a brief tale… | by Aleks Salkin | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:800/0*eOKCZGeZP9o0f7ql.png)